On my website you will find resources, offerings and tools that can support you in your own Self-discovery and healing journey.

My offerings are available in different languages, from English to Romanian, Italian and Portuguese.

Awareness is like the sun.
When it shines on things, they are transformed.

Thich Nhat Hanh

Paloma Blanca

You can trust you have been guided to meet me and that is the right moment for You to experience something different.

 

Irini Hara

Sacred Heart & Womb Mystery School

Especially designed for those who wish to explore their inner landscape and draw a Heroine or Hero journey through the Labyrinth, the Womb & Heart Mystery School is an online, exploratory course along a whole year, meant to accomplish a Full Circle of Initiation & Activation into the Mysteries of the Grail.

Welcome to my private space!

It is not easy to explain what I exactely do. You can trust you have been guided to meet me and that is the right moment for You to experience something different.

Be curious and courageous enough to embarque in a real and magical journey to your own Source of Wisdom and Light.

It is mostly an invitation to meet Yourself into deeper layers and explore what you carry inside from different perspectives: in the body, in your psyche, in your emotional realm and also spiritually. I warmly invite you to create space for listening and connecting to your Heart and see what is the message or energy inside this space. It is where all self-discovery journeys can begin.

Vision & Mission

My experience as apprentice or student

I have a wide network of women all around the world, but closer to me only few people that I retain grounded and doing real work on themselves I can consider as collaborators.

What I do

It is not easy to explain what I exactely do. You can trust you have been guided to meet me and that is the right moment for You to experience something different.

Be curious and courageous enough to embarque in a real and magical journey to your own Source of Wisdom and Light.

Facilitation

Sound healing sessions

A sound healing session is an invitation into a deeper state of consciousness, where the client can unplug from external stimuli and focus inward.

Womb healing sessions

I give these sessions to any woman who is ready to step in her self-discovery and healing journey of the Womb-Heart (Grail) container to become the Mistress, Queen or Goddess of her own destiny.

Creative Projects

eBooks

Stories of a modern Mary M
On Womb Trauma
A handbook of Womb rituals
Twin Flames

Documentary – Wheel of Love and Wisdom, the Grail of our Soul

This documentary is a co-creation between Irini Hara and Margarida Paiva.
This is not merely the story of a series of Women Circles held during 2019 in different places in Oslo, both inside and outside, in nature. It is also a heart-felt story of how to build a path into personal and spiritual development, that every woman could do, and that can actually benefit to the whole community around us.

Podcasts

Podcast on Spotify

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Offerings

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Live your Womb essence as a Goddess

If you are a Womb-carrier and feel the connection with the Womb as part of your reality, but still there are many aspects of it that you shall explore and heal, this online training is for You.
It will unlock the sacred potential of your Womb space, giving you tools and skills to embody the Goddess within and live your true unique essence. You will connect with and explore the Womb consciousness in all its multidimensional aspects.

Sacred Heart & Womb Mystery School

Especially designed for those who wish to explore their inner landscape and draw a Heroine or Hero journey through the Labyrinth, the Womb & Heart Mystery School is an online, exploratory course along a whole year, meant to accomplish a Full Circle of Initiation & Activation into the Mysteries of the Grail.

Systemic coaching

Individual sessions or programmes (made of up to 10 sessions) of systemic coaching are proposed to individuals (mainly those in leadership positions or running their own private practice), companies and communities that want to acquire new tools and understand the hidden dynamics running inside the company or team they are leading/organizing for attaining their goals.

Women circles & workshops

Occasionally women circles will be organized for New Moon or Full Moon, online or in presence (in Oslo or abroad). The topics will vary from working with repressed emotions (anger, shame, grief) and boundaries to creating sacred space for prayer to the Inner Goddess or for embodying Mary Magdalene archetypes.
The participants will learn to connect/re-connect with their emotions and intentions, to express them in healthy way, to release what needs to be released in a safe and controlled way and finally to integrate the whole experience.

Womb trauma workshops

Each workshop will have a duration of 3h, and will be performed on Zoom, evening time. Minimum number of participants is 4, maximum 20.
The workshop has a specific structure, starting with a meditation, continuing with a short lecture around the specific topic and then several exercises in pairs or involving the whole group. The main topics to be proposed along the series are: generalities on trauma, ancestral lineage trauma, trauma and inner child, shadows, trauma and boundaries, trauma survival strategies and behavioral patterns.

Shamanic healing sessions

Womb healing sessions
Shamanic ceremonies

Sacred storytelling & game of stones

Each workshop will have a duration of 4-5h, and will be performed in presence or online. Minimum number of participant is 4, maximum 12.
The workshop invites the participants to create their own Hero or Heroine journey through different tools and exercises, done individually and with the whole group. Each participant will collect, prior the workshop, 15 stones or crystals to represent the energies of the lineage from mother and father side (4 generations will be represented, including the own energy).

Retreats

Healing with ancestral mother lineage
From Heart to Hara – a healing journey
Water my Blood, Fire my Spirit

Creative strategy making

These workshops are proposed to individuals and companies that want to draw a strategy for their own projects and also plan and accomplish the goals of this strategy in meaningful and successful projects.

Each workshop has a variable duration (from 3 h to a 2 full days weekend) and can be run in presence or online (on zoom). The minimum number of participants is 4, the maximum 20.

Testimonials

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I have participated in an online sound healing workshop focused on the energies of the throat and the heart. It was a deeply moving experience. I genuinely sensed the forces in action. The vibrations from the different instruments seemed to echo within me, awakening something deep. I left the session feeling uplifted, more balanced, and with a sense of tranquility.

Aurelie
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I experienced deep healing. I felt safe and I released fear. My chest opened and felt a big wound (tears came). Fear came and Irina supported me to breath into it. I got energy in my legs. After drumming the wound healed. Irina used different instruments and some toning with her voice. I am grateful for Irinas work and recommend her warmly!

Heidi
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I had a individual sound healing session with Irini. From the moment I arrived at her place, I felt a warm welcome and a sense of reassurance that I was in good hands. The atmosphere was calm and inviting, allowing me to fully relax and open up to the experience. Irini made me feel heard as we explored deep womb traumas together. During the session, I could truly feel the energies working. The vibrations from the various instruments seemed to resonate deep within me, stirring something profound. I left the session feeling lighter, more centred, and with a sense of peace.

Aurelie
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The womb healing session with Irini was very interesting.

I liked the fact that the treatment steps were explained to me, which is what I personally needed. Everything went smoothly and pleasantly, I felt safe around Irina.

Irina exudes professionalism and experience. I recommended Irina with confidence.

Mihaela
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I participated in the Modules of Mystery School of Sacred Heart & Womb in 2023. The Initiations and activations brought a deeper connection between my sacred heart and womb. Irini provides excellent knowledge, exercises to deepen the new aspects and insights. The practices and journaling increased my self awareness, her meditations are beautiful. I would recommend her work and I would love to study more from her.

Margò Lex
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Ioana is a 7y old girl who tried constellation work together with her mother, regarding concerns around panic attacks the girl had in the past and a late behavior showing apprehension and difficulty to detach from the mother when going to school. Her testimonial about this method was: “We played together, with figures that look like family members and it was really fun. I got to know that our parents are always with us, even if we do not live together, and that each parent is inside our eyes.” Her mother Mirela said: “After the session with figures during the holidays, and since the school has restarted, the farewell in the morning is without tears and with a lot of hugs. The situation improved and it shows more balance.”

Ioana & Mirela
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It began with a simple question about what one would like to “seek” through the session. Many families today are tied in knots, and for me, this was the starting point with the hope of unraveling mental complexities.

Like characters emerging from a magic bag, these figures can be associated with known, perhaps unknown, or not yet known persons in your family constellation. It is a serious endeavor made humorous as characters from the bag are drawn from the facilitator’s son’s collection, attended to, and infused with child’s play.

One by one, these characters take positions on the table, unveiling your family formation. Slowly but surely, your position in the knot becomes known to you, and you start to maneuver through the gentle guidance of the therapist.

The session was both fun and entertaining, yet at the same time, confrontational. Amid the dynamics of inner emotional upheaval, you witness your constellation reforming within you as you become conscious of it and emotionally connect to it.

Based on my experience in this session, it is important to note that when undertaking such therapy, the effectiveness unfolds over time. It is essential to view oneself as part of an actual constellation, where one can experience the push and pull of various connections with those in the constellation who play a role in the daily agenda of your life.

Embrace your life, those in it, and embrace your dreams. I felt all of these aspects began to reveal the hidden nature of who we are, how we are formed, and—most importantly—where our roots are embedded and where the sails are that propel us forward with life’s wind at our backs.

Thank you, Irini

Arthur
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Through several workshops and guided meditations, both individual and in groups, I have found Irini Hara to be authentic, unique, independent and magical. A grounded, highly spiritual and gifted guide.

She has an honest and straight forward approach guiding me into the complexity of the work that I wish to do. She opens doors for me. Some which I did not know were locked.

Emma

Articles on my blog

An unexpected experiment…full of teachings

Without realizing I made a post 2 days ago that suddenly became viral and a lot of people started to comment on it. I engaged in the discussion curious to see what people say and think...and it has been very interesting and I learned a lot about the human psyche and the cognitive bias and misunderstandings we engage in just by looking at a picture with a text associated with it.

Where is my Body?

The solution for transiting from a survival mode to a thriving one is very close...and starts with a wish or intention for deep and restorative healing. So you can be whole again, and enjoying yourself and all that life has in hold for you to the maximum!

Life is Love… all the rest is Porn

I just finished watching a series dedicated or inspired from the life of a Porn star, named Rocco Siffredi. As I do not watch porn, I did not know anything about him but the movie shows he earned a kind of Oscar for his artistic performance.
I did not know what to expect from the movie but I have to say I was pleasantly surprised. And it can be a good case study for a training on Trauma biography and survival strategies.

All eyes on Trauma… but where is the real content?

Working with your traumas, especially the big ones, might bring you to your knees in understanding how much you ignored and fooled yourself. But on a long run will help you become whole and healthy, with a new awareness about yourself and the others, about the whole world and its own failing structures and toxic manifestations.

Are you Spiritual?

If you believe in past lives and how old your Soul might be, why should you not believe in the fact that along this life (the only one that can be proved as you are living it) you experienced so many things that your own memory cannot hold, so your brain shuts down to cope with the heaviness of this unknown past.

The BIAS of being right or wrong

The BIAS is in the Mind, the Fear and Avoidance are in the Body to show us what Trauma brought on the surface. When we avoid speaking, looking into or understanding Trauma as part of our journey through life, we generate BIAS as an excuse for what we are not ready or not wish to face in a honest way.

On HEALING and Healing!

Today I walk two paths of healing - my own, continuing with therapy and practices that make me able navigate the stress of daily life and proceed into the realms of hidden stories that my body and psyche can hold - and of the others.

TRAUMA – a fashionable word or a harsh reality?

We feel safe as long as it does not claim a lot of space in our life, but we forget that its mechanisms are so subtle and hidden...as long as we do not feel a certain pain or discomfort, we consider there is not there, and we can even decide to shut it down, to suppress it.