For more than 14 years, I followed several healing and self-development courses or practices in Italy, Portugal, Romania and Norway, learning from practitioners and mentors all over the world. Thus, I could learn more about mindfulness, coaching, meditation and embodiment techniques, astrology, numerology, Feng-Shui, Human Design, crystal therapy, art and trauma therapy, somatic therapy, family constellations, sound healing, circling, dancing (Biodanza, ecstatic dance and 5 rhythms), divination with cards, dowsing, essential oils and holistic cleansing techniques.

I am certified as:

• Priestess of Sacred Sounds with Elsa Field from Myrtle Grove Mystery School (https://elsafield.co.uk), May -November 2024;
• Womb healer using tuning forks, massage and other holistic modalities by Angie Twydall from Sanctuary of Sofia (https://www.sanctuaryofsophia.co.uk), Glastonbury, England, October 2022 and March 2023;
• Trauma therapist from IoPT (https://www.iopt.no/en) with the Intention method promoted by Franz Rupert, Norway, 2020 – 2022;
• Facilitator of family/systemic constellation and art therapy with Pia Kalhof ( https://piastormkalhof.com), Norway, 2018-2020;
• Medicine woman, 2-year training (2019-2021) in shamanism (Brazilian and Peruvian traditions) with two medicine women from Portugal (https://osoprodedeus.wixsite.com/english);
• Speaker/member of a Toastmasters Evora Club (University of Evora), Portugal (twice a month meetings), 2015-2016.

A short selection of other courses and workshops I did as participant is given below:

• Ancorarea radacinilor prin ritualuri romanesti (Sanziene. Anchoring of the Roots through Romanian rituals), 5-day retreat, guided by Olimpia Mioara Mirestean (https://www.facebook.com/ritualurileolimpiamioara) & Ioan Nistor, Plaiul Foii, Brasov, Romania, 21-25^th June 2025;
• Dansen i Deg, Meg, Oss, 5 rythms workshop in presence, organized by Ingrid Brudevoll (https://www.facebook.com/www.5rytmermedIngridB.no), 13-15th June 2025;
• Body-Mind Centering – Endocrine System, weekend workshop, organized by Olive Bieringa and Otto Ramstad (Body Cartography Project), Oslo, 25-27th April 2025;
• STARFISH – Radiating from the Center, 5 rythms workshop with Erik Iversen (https://www.facebook.com/erik.iversen.140), in presence, Oslo, 7-9th March 2025;
• Trust in the body, weekend intensive organized by Relational Somatics (https://www.facebook.com/RelationalSomatics), Oslo, 6-8th September 2024;
• Diving deep – Rising High, 4-day retreat, guided by Mieke Anthuenis (https://redtaratree.org/?fbclid=IwZXh0bgNhZW0CMTAAAR3L2p8Vv9r3UAIgSTAWZqPmMvx157Z0HIG3tONEWb0Wvm5rtGtAMshiQ3g_aem_ZmFrZWR1bW15MTZieXRlcw) and Emmi Mutale (https://femininerevered.com), Belgium, June 2019;
• Seeing with the Body, European in -depth immerssions for women with Stefana Serafina (Deep Body Institute), Oslo, 30th August -2nd September 2019;
• Vision Quest with Mary Magdalene, 21-days online, guided by Seren and Azra Bertrand (authors of Biomancy school and of Womb Awakening system), 2018;
• half of a year in a weekly group of shamanic journeys guided by the Sami medicine woman Jorunn Flaata (trained by Sami shaman Ailo Gaup), Oslo, Norway, 2018;
• 7-weeks workshop Tiger Love with psychotherapist Uma Armengol and 4-days retreat (Into the Receptive Female Power) also run by her in Finland, 2017;
• Management of the Creativity and Innovation, 1-day workshop on , NERE, Evora, Portugal, 2016;
• Dragon dreaming, weekend workshop (for comunitary projects), organized by Circulos de Transformacao, Evora, Portugal, 2015,
• 1-week retreat in Inca and Romanian shamanism, under the guidance of 2 medicine women, Manuela Andrei and Anda Ciobanu, Romania (Voronet), 2014;
• 3 levels course in astrology with Joao Medeiros (https://joaomedeiros.com), Lisbon, Portugal, 2012;
• Catalisadores, 1-week workshop of personal development with Daniel Sa Nogueira, Setubal, Portugal, 2012.

My work and collaboration philosophy can be resumed in the following sentences:

• Every human being is special and complex and needs a tailored, solution-oriented approach.
• The only way out of a crisis or challenge is within.
• Real impact is measured by depth of inner work and transformation, not by numbers and embellished marketing strategies.
• Inner nature is better expressed when is recognized and connects with the outer nature.
• Trauma healing is the ultimate evolution stage of human kind.
• In any collaboration, there should be a fair and honest balance between giving and receiving.